#72 - Behavior Science Behind Tactical Performance with Sarah Welsh
from The Everyday Responder Hosted by Coach Justin McCartney
Most tactical athletes know what to do. The problem is doing it consistently - especially when life gets hard, schedules break down, and pressure spikes. The "lock in" or "perfect tomorrow" hasn't worked for lasting change, and won't be sustainable in the future. We need new strategies and tactics to actually follow through... In this episode, behavioral analyst Sara Welsh helps break down behavior change that lasts - regardless of what chaos gets thrown your way. IG: sarahwelshbehavior Website: catalystbehaviorproject.com Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free) The Everyday Responder System - Tactical Athlete Training Program: 3HRS a Week (Always a Go) Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness Free Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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Most tactical athletes know what to do. The problem is doing it consistently - especially when life gets hard, schedules break down, and pressure spikes. The "lock in" or "perfect tomorrow" hasn't worked for lasting change, and won't be sustainable in the future. We need new strategies and tactics to actually follow through... In this episode, behavioral analyst Sara Welsh helps break down behavior change that lasts - regardless of what chaos gets thrown your way. IG: sarahw...
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