EPISODE · Apr 8, 2026 · 54 MIN
#72 - Behavior Science Behind Tactical Performance with Sarah Welsh
from The Everyday Responder · host Coach Justin McCartney
Most tactical athletes know what to do. The problem is doing it consistently - especially when life gets hard, schedules break down, and pressure spikes. The "lock in" or "perfect tomorrow" hasn't worked for lasting change, and won't be sustainable in the future. We need new strategies and tactics to actually follow through... In this episode, behavioral analyst Sara Welsh helps break down behavior change that lasts - regardless of what chaos gets thrown your way. IG: sarahwelshbehaviorWebsite: catalystbehaviorproject.comLets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
What this episode covers
Most tactical athletes know what to do. The problem is doing it consistently - especially when life gets hard, schedules break down, and pressure spikes. The "lock in" or "perfect tomorrow" hasn't worked for lasting change, and won't be sustainable in the future. We need new strategies and tactics to actually follow through... In this episode, behavioral analyst Sara Welsh helps break down behavior change that lasts - regardless of what chaos gets thrown your way. IG: sarahw...
NOW PLAYING
#72 - Behavior Science Behind Tactical Performance with Sarah Welsh
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m