72. Booze, Burnout and Being Kind To Yourself with Dex Randall

In episode 72 of The Alcohol ReThink Podcast Patrick welcomes Dex Randall onto the show. Dexter is known as the burnout coach and works with high achieving men to beat burnout and get their mojo back. Dex gives an honest and raw account of his experience with burnout and his journey to overcome it and then thrive. He shares some of the warning signs on the way to experiencing burnout.  Common traits he sees in guys who encounter burnout and ways that you can begin to manage it and come back to yourself. Some of the key points they cover are: - Alcohol & anxiety - Burnout warning signs - How life wants to slow you down and learning to listen to the body - The law of diminishing returns - The relationship between burnout, stress and the nervous system - Disappointment and disconnection - Recognising the other side of yourself outside of self-hate and criticism - Discovering what wants to be expressed in you & giving yourself permission to be more of who you are. Accepting all parts of you. - How to help the little kid inside you Helpful Resources: Type A-Personality Connect with Dexter: Website: https://dexrandall.com/ Instagram: https://www.instagram.com/coachdexrandall/ Podcast: https://www.burnouttoleadership.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/