#72 Breathing Your Way to Better Digestion

Breathing properly has the power to completely transform your digestion - I've seen it! If you... - Rush when you eat / don't chew your food - Feel bloated or like food "sits in your stomach" after meals - Struggle with a tummy that constantly feels unsettled  - Are going through a period of anxiousness, stress, overwhelm, or grief - If you feel like you eat all the right food, take your supplements yet you can't seem to make progress  This episode is for you! Tune in and tag/share with a friend that needs to sloooooow down when eating!   LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call  FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB    GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index