72 | Don’t Carry 35 Pounds in a 20‑Pound Week (It’s Not Burnout — It’s This)

You start the week focused, clear, and motivated. By Thursday? You’re dealing with brain fog, cravings, decision fatigue, bloating, a short fuse — and zero energy to finish what you started. And now you’re annoyed at yourself for not “sticking to the plan.” But here’s what’s actually happening: Your inputs didn’t change… but your capacity did. And when your body hits that threshold, it will slow you down — whether you notice it or not. In this episode, I break down: ▪️ What capacity actually looks like in your body — so you don’t miss the early signs ▪️ How it creeps into your business before you realize it’s a body-led problem ▪️ Why you crave a “reset” midweek — and how to give yourself one without burning out ▪️ Why catching it early is leadership — not a lack of discipline This isn’t about “falling off.” It’s about learning what your body’s telling you — and building your business around that intel. ➤ Ready to scale your body with your life? Join the Body CEO™ waitlist to access the method built to decode your symptoms and turn your body into your greatest asset — in business, motherhood, and beyond. tashamiller.co/waitlist ➤ Explore more: tashamiller.co