72: Dr. Shahana Alibhai

Today I'm joined by Dr. Shahana Alibhai and we dive into her experience with postpartum OCD and how she supports women through her medical practice. Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert.She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank, and Remax to help the audience gain more clarity into their mental health.As a lead physician at one of British Columbia’s largest youth health centers, much of Dr. Shahana’s career is focused on those struggling with their mental health.Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women’s Day.Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial, and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation. Her candor, humor, and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward.Website: www.drshahana.comInstagram: thedrshahanawww.lillyrachels.comInstagram/Tiktok: @lillyrachels--- Support this podcast: https://anchor.fm/lillyrachels/support Get full access to Growth Over Easy at www.growthovereasy.com/subscribe