72: Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and Aging

In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiological and mental effects of TM; the science behind the anti-aging benefits of TM; how it differs from other modalities of meditation; how to learn TM and how to do it; the scientific research supporting TM; how to transcend the mind to reach pure consciousness and so much more.   www.BLUblox.com/BLONDE for 15% off your order plus Free Shipping www.eatenlightened.com/BLONDEFILES for 10% off plus Free Shipping www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription order plus free shipping.     Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.