72. Expert Sleep Tips For Medical Practitioners with Dr. Andrea Matsumura

Unlock the transformative power of sleep as we chat with the sleep goddess, Dr. Andrea Matsumura, about its critical role in enhancing health and revitalizing careers in medicine. Listen until the end and learn how sleep influences productivity, plus her expert insights into its unique impact on women in medicine. Dial in and discover how to master your sleep routine and reclaim your day! Key Takeaways To Listen For Why sleep is the ultimate health and career hack How menopause and perimenopause impact sleep Cognitive behavioral therapy for insomnia Why your bedtime and wake-up time should never change The truth about sleeping pills, melatonin, and supplements Resources Mentioned In This Episode EP68: Transform Your Menopause Experience with Expert Advice from Dr. Aoife O'Sullivan About Dr. Andrea Matsumura Andrea Matsumura, MD, MS, FACP, FAASM, is a distinguished sleep medicine specialist and Medical Director of primary care services and medical home development at Cascadia Health in Portland, Oregon. She pursued a fellowship in Sleep Medicine at Oregon Health and Science University and subsequently became a partner at The Oregon Clinic in Pulmonary, Critical Care, and Sleep Medicine.   Renowned for her focus on women's health, Dr. Matsumura is an advocate for the pivotal role of sleep in enhancing life quality and professional performance, particularly among women in medicine. She is also a founder of the Portland Menopause Collective, actively working to elevate understanding and care standards during menopause. Connect With Dr. Andrea Website: Andrea Matsumura Instagram: @sleepgoddessmd LinkedIn: Andrea Matsumura MD, MS, FACP, FAASM Connect With Us Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!   ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine