72: From 275lbs Overweight Person to a Distance Runner: 170lbs weight loss Journey of Melinda Howard

MR72: In this week's episode, I talked with Melinda Howard. Once Melinda was 275 pound heavier. Over the year with the help of healthy diet and exercise, Melinda lost 170 lbs. Once she needed 24 hrs Oxygen support, now she is training to run a 100 miles race in December 2017. In recent years, she ran the London Marathon, the Berlin Marathon, and more. She has a lot of stories to tell us about her journey from couch to distance running. In this episode, Melinda and I talked about: - Melinda's running journey from couch to ultra marathon - Melinda's weight issue and how she lost 170 lbs - Running/training/not giving up More Enjoy and Share the episode! Music by: bensound.com