72. Gutsy: Mindfulness Practices for Everyday Bravery

Many women today feel disconnected from themselves and stuck in a life they didn't intend to create. They're craving a more inspired and meaningful life. In the midst of this quest for courage, a unique and powerful concept emerges: gutsy mindfulness.   Whitney's guest today, Dr. Leah Katz, incorporates mindfulness techniques and an emphasis on gratitude and compassion throughout her psychology work. She argues one key factor that might be standing in between women and creating a more inspired and meaningful life is courage.   In a discussion of Dr. Katz's book, "Gutsy: Mindfulness Practices for Everyday Bravery," they explore why it's brave to leverage mindfulness to help access our dreams and design a more vibrant life.   Here's what to look forward to in today's episode   How we make sustainable change Why is being quiet so uncomfortable Unconscious excuses and their purpose - Tricky little suckers Learning the balance between discipline and self-compassion so we don't lose our way The self-help book and reflection question that truly changed Dr. Katz Mindfulness tools you can incorporate today Dr. Katz's science-based triangle of wellness It wasn't ok. And that's ok. I'm ok. What can women be asking themselves more? What areas of my life am I not giving enough attention to that I can start? ‌ Dr. Katz and I would love to know what you connected with from today's episode - the question Can I take myself in as I am, the line between self-compassion and discipline, a specific mindfulness practice? Share today's episode on Instagram and be sure to tag us - @‌dr.leahkatz and @‌Whitneywoman! ‌ Connect with Dr. Leah Katz: Instagram l Website l Twitter l Book: Gutsy ‌ Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast