72-Hour Fall Fast: A NICU Mom's Healing Journey

Episode 103 of the Medical Moms of NICU Podcast podcast, hosted by Tanisha Burke-Wormley, titled "72-Hour Fall Fast: A NICU Mom's Healing Journey" was published on October 13, 2025 and runs 20 minutes.

October 13, 2025 ·20m · Medical Moms of NICU Podcast

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Summary

Tanisha, a Medical Mom of NICU and caregiver to medically complex children, shares her 72-hour fasting experience with her husband: why they began, how they prepared (teas, vegetable juice, electrolytes), and the physical and emotional benefits she observed—reduced inflammation, weight loss, improved focus, and renewed spiritual clarity. She explains entering ketosis, tips for safely breaking a fast, plans for intermittent fasting, and how fasting helped her manage caregiving stress and boost immunity, while encouraging listeners to consult medical advice and explore resources like Dr. Berg. Follow us on Social IG @medicalmomsofnicu TikTok @medicalmomsofnicu Join Medical Momunitywww.facebook.com/medicalmomsofnicu Support Medical Moms of NICU Services & Productswww.medicalmomsofnicu.com #fasting #fall #medicalmom #nicumom #autismmom

Episode Description

Tanisha, a Medical Mom of NICU and caregiver to medically complex children, shares her 72-hour fasting experience with her husband: why they began, how they prepared (teas, vegetable juice, electrolytes), and the physical and emotional benefits she observed—reduced inflammation, weight loss, improved focus, and renewed spiritual clarity.

She explains entering ketosis, tips for safely breaking a fast, plans for intermittent fasting, and how fasting helped her manage caregiving stress and boost immunity, while encouraging listeners to consult medical advice and explore resources like Dr. Berg.

Follow us on Social

IG @medicalmomsofnicu

TikTok @medicalmomsofnicu

Join Medical Momunity www.facebook.com/medicalmomsofnicu

Support Medical Moms of NICU Services & Products www.medicalmomsofnicu.com

#fasting #fall #medicalmom #nicumom #autismmom

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