72-Hour Fall Fast: A NICU Mom's Healing Journey

from Medical Moms of NICU Podcast · host Tanisha Burke-Wormley

Tanisha, a Medical Mom of NICU and caregiver to medically complex children, shares her 72-hour fasting experience with her husband: why they began, how they prepared (teas, vegetable juice, electrolytes), and the physical and emotional benefits she observed—reduced inflammation, weight loss, improved focus, and renewed spiritual clarity. She explains entering ketosis, tips for safely breaking a fast, plans for intermittent fasting, and how fasting helped her manage caregiving stress and boost immunity, while encouraging listeners to consult medical advice and explore resources like Dr. Berg. Follow us on Social IG @medicalmomsofnicu TikTok @medicalmomsofnicu Join Medical Momunity www.facebook.com/medicalmomsofnicu Support Medical Moms of NICU Services & Products www.medicalmomsofnicu.com #fasting #fall #medicalmom #nicumom #autismmom

What this episode covers

Tanisha, a Medical Mom of NICU and caregiver to medically complex children, shares her 72-hour fasting experience with her husband: why they began, how they prepared (teas, vegetable juice, electrolytes), and the physical and emotional benefits she observed—reduced inflammation, weight loss, improved focus, and renewed spiritual clarity. She explains entering ketosis, tips for safely breaking a fast, plans for intermittent fasting, and how fasting helped her manage caregiving stress and boost immunity, while encouraging listeners to consult medical advice and explore resources like Dr. Berg. Follow us on Social IG @medicalmomsofnicu TikTok @medicalmomsofnicu Join Medical Momunitywww.facebook.com/medicalmomsofnicu Support Medical Moms of NICU Services & Productswww.medicalmomsofnicu.com #fasting #fall #medicalmom #nicumom #autismmom

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72-Hour Fall Fast: A NICU Mom's Healing Journey

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How long is this episode of Medical Moms of NICU Podcast?

This episode is 20 minutes long.

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This episode was published on October 13, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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