EPISODE · Jul 28, 2022 · 27 MIN
#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how to improve sleep hygiene.2:04: What is a normal sleep cycle?4:22: Brainwave patterns during different stages 5:55: Which phase is most responsible for muscle recovery?7:10: Signs that may indicate you are not reaching the stage of restful sleep9:25: The relationship between weight and sleep 12:00: Working with a patient on sleep 13:25: Sleep apnea16:15: Jaw/airway development and the impact on sleep 19:18: Elements of nutrition that affect sleep20:36: Sleep hygiene 22:18: How light affects your sleep 23:33: Exercise recommendations when you’re not able to get quality sleep26:18: How to work with Dr. Meredith Work with Dr. Meredith Follow Dr. Meredith on IG Meditations X Evlo8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com
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What this episode covers
Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how to improve sleep hygiene. 2:04: What is a normal sleep cycle? 4:22: Brainwave patterns during different stages 5:55: Which phase is most responsible for muscle recovery? 7:10: Signs that may indicate you are not reaching the stage of restful sleep 9:25: The relationship between weight and sleep 12:00: Working with a patient on sleep...
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#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
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