72. How to Create the Life and Career You Have Always Wanted

Helen Pamely, a lawyer, psychotherapist, speaker, and career coach for lawyers from the UK, explains in this episode of The Free Lawyer how we can enhance our confidence, resilience, performance, and well-being. These are some key takeaways: -How to overcome exhaustion and burnout and achieve a healthy work-life balance -The importance of rewriting your narrative to realize you are enough just as you are -The power of affirmations -Finding balance by creating spaces in your day -Building freedom by living your life intelligently with boundaries Helen started her career at the Magic Circle law firm Linklaters. At just six years qualified, she was promoted to Partner in Dispute Resolution at the London City law firm Rosling King. With a passion for mental health and well-being, and a desire to understand how we can optimize these to reach our potential and perform at our best, a few years into her career, Helen retrained as a Psychotherapist and an Executive Coach. Helen now coaches lawyers to excel, thrive in their careers, and become the best and happiest versions of themselves.