#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling

from The FIT40 Podcast · host Bryan Fitzsimmons

Andrew CoatesDr. Lisa LewisTony GentilcoreChris Duffin1/2 Kneel Stretch90/90 (Figure 4) StretchTactical FrogT-Spine RotationsIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► [email protected] ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Episode metadata supplied by the publisher feed · Published May 23, 2022

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#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling

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