72. How To Make Your Vacation The Ultimate HEALTH HACK

I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived. Time Stamps (00.04.08) - Walking (00.11.00) - Sunshine (00.12.15) - Food & Water Quality (00.15.40) - Circadian Rhythm (00.18.30) - Sleep  FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!