72. HYPERTROFI - öka din muskelmassa med Helene "Ice" Ahlson

from SportHälsa snackar kost och träning!

Hur bygger du muskler på smartast sätt? F.d. Bodyfitness-atleten, gladiatorn, skådisen och PTn Helene “Ice” Ahlson ger dig metoder som funkar. Mer om kostdelen: https://www.sporthalsa.se/artiklar/kost-for-muskeluppbyggnad-vad-nar-och-hur-ska-du-ata/ Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 24, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

72. HYPERTROFI - öka din muskelmassa med Helene "Ice" Ahlson

0:00 1:03:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of SportHälsa snackar kost och träning!?

This episode is 1 hour and 3 minutes long.

When was this SportHälsa snackar kost och träning! episode published?

This episode was published on August 24, 2025.

Can I download this SportHälsa snackar kost och träning! episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!