72: Is anxiety causing your insomnia?

Many people tell me that they can’t sleep because of anxiety. Their anxiety is what’s keeping them awake at night. And some you have been told by your doctors/psychiatrists that your insomnia and anxiety are all in your head. I disagree. I think that what’s causing your anxiety is also causing your insomnia. It’s not all in your head. In this episode, you'll learn: an amazing book that confirms my theory about what causes anxiety what really causes anxiety and insomnia and how to fix it how meds for anxiety make it worse why you don't want to call yourself an anxious person how anxiety is here to help you At the Complete Sleep Solution, my team and I will help you get to the root of your anxiety and insomnia. We do functional lab testing to find what’s causing anxiety in your body and your mind. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.