72. Kickstarting September: Essential School Lunch Tips with Atheana Brown
An episode of the Diet Culture Dropout podcast, hosted by Atheana Brown RD, titled "72. Kickstarting September: Essential School Lunch Tips with Atheana Brown" was published on September 18, 2024 and runs 35 minutes.
September 18, 2024 ·35m · Diet Culture Dropout
Summary
This week's episode on Diet Culture Dropout details tips for easing into school routines, particularly focusing on children's lunchtime habits and environments. I share ten practical tips for a more successful school lunch. I also emphasizes minimizing food policing and pressure, involving kids in meal planning, and maintaining open communication with teachers to align on food rules and practices. Central to the discussion is fostering a positive, pressure-free food relationship and ensuring meals align with family values, especially amidst diverse, sometimes conflicting school environments. Other related podcast episodes: 4. Diet Culture In Elementary Schools with Gwne Kostal 5. Shifting the Classroom Feeding Dynamics with Kate Winn Get the lunch box card here Canada's Food Guide Tool Kit for Educators ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!
Episode Description
This week's episode on Diet Culture Dropout details tips for easing into school routines, particularly focusing on children's lunchtime habits and environments. I share ten practical tips for a more successful school lunch. I also emphasizes minimizing food policing and pressure, involving kids in meal planning, and maintaining open communication with teachers to align on food rules and practices. Central to the discussion is fostering a positive, pressure-free food relationship and ensuring meals align with family values, especially amidst diverse, sometimes conflicting school environments.
Other related podcast episodes:
4. Diet Culture In Elementary Schools with Gwne Kostal
5. Shifting the Classroom Feeding Dynamics with Kate Winn
Get the lunch box card here
Canada's Food Guide Tool Kit for Educators
✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body.
➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!