72. Learn How to Process Emotion Instead of Feeling Stuck After Divorce

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************We often discuss the sexy *concepts* of healing but more often need to get consistent in using the basic tools of healing! And what is wonderful about this is it will automatically 10x your manifestation game!Let's dig into four of my favorite tried and true, withstand-the-test-of-time tools for transformation. In this episode, we will explore an effective tool from the book 'Ask and It is Given' called the emotional guidance scale, which can help you unravel the tangled threads of your emotions and understand what you're truly feeling. I will walk you through the process of identifying your emotions and using body awareness and journaling to process them and move forward. We will also discuss our 21-day Post-Divorce Roadmap, available in our private community. This journaling journey is designed to help you navigate through your healing process and manifest a happier, healthier life. So, pull up a chair, join the conversation, and let's embark on this transformative journey together.In this episode, you will be able to:Uncover effective strategies for healing from divorce and traumatic eventsRealize the effectiveness of the Emotional Guidance Scale for emotional recoveryPerceive the crucial relationship between physical awareness and the healing progressionUnderstand the link between active healing and intentional life changesRecognize the necessity of personal accountability on the path to recoveryJoin The list for A Different D Word, our personalized healing program.Post Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨