EPISODE · Jun 25, 2024 · 18 MIN
#72: Lifting with Injuries & Age-Related Issues
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury.Those do not need to stop you from lifting weights and keeping your body strong and fit. In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.Enjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
Embed this episode
What this episode covers
We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore. 😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury. Those do not need to stop you from lifting weights and keeping your body strong and fit. In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modi...
NOW PLAYING
#72: Lifting with Injuries & Age-Related Issues
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.