#72 – Loving-Kindness and Seeing with the Eyes of Compassion: No. 5 Be Still – A Summer of Meditation

What if there's a way to meet frustration, loneliness, or even a difficult person—with something softer and something stronger at the same time? In today's episode, we explore the transformative practice of Loving-Kindness, also known as Metta—a simple but radical form of meditation that teaches us how to see others, and ourselves, through the eyes of compassion. You'll hear a story about a yoga class in Seattle, a rattlesnake on a trail run, and what happens when you decide to look people in the eye—even when they look away. Drawing on the timeless wisdom of Sharon Salzberg, the words of Jesus Christ, and the teachings of the Buddha, Danielle guides you through a practice that's more than a moment of peace—it's a blueprint for becoming who you were always meant to be. This is the practice for when your heart feels guarded. For when you don't know what to pray or how to cultivate charity. For when you want to lead with light, but the world feels heavy. You'll learn: What Metta really means (and how to use it) The spiritual practice hidden in Matthew 5:44 to love your enemies Why the hardest person to love is often… you How to offer compassion without feeling fake A 7-minute guided Loving-Kindness meditation you can return to again and again Plus, Danielle shares how practicing Metta helped her form a soul-friendship in a new city, and how even a rattlesnake can become a teacher. Whether you're brand-new to meditation or ready to deepen your spiritual practice, this episode will meet you right where you are—and walk with you toward more peace. Because compassion is not weakness— It's strength wrapped in softness. It's charity in action. And as Moroni says, "Charity never faileth." Where you can connect more with Danielle:   Danielle's website Follow Danielle on Instagram Sign up for Danielle's personal newsletter Learn more about trips to Italy with Danielle and friends Danielle's music on Spotify