EPISODE · Sep 3, 2019 · 3 MIN
72: Micro Movements
from Everbetter Ideas · host Kathy Howe
Ideas about moving your body in small increments of time. As little as 5 minutes of movement can change how you feel. I like the Nickels & Dimes workout in the link below. https://alexandbooks.com/archive/5-killer-workouts-from-navy-seal-david-goggins
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72: Micro Movements
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