72: Micro Movements

from Everbetter Ideas · host Kathy Howe

Ideas about moving your body in small increments of time. As little as 5 minutes of movement can change how you feel. I like the Nickels & Dimes workout in the link below. https://alexandbooks.com/archive/5-killer-workouts-from-navy-seal-david-goggins

What this episode covers

NOW PLAYING

72: Micro Movements

0:00 3:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Florida Man: America’s Worst Superhero

Apr 29, 2026 ·97m

The Neubauer Experiment: Playing God with Triplets

Apr 9, 2026 ·70m

Before NASA: The Incredible Story of Auguste Piccard

Mar 17, 2026 ·89m

Out-of-Place Ancient Artifacts That Break the Timeline

Feb 24, 2026 ·82m

Vimana: Ancient Flying Machines They Called Myth

Feb 10, 2026 ·74m

Shanti Devi: The Girl Who Remembered Dying

Jan 27, 2026 ·63m

Similar Podcasts

Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Game Changers Radio Game Changers: Radio Hosted by Irene Hulme and Craig Bruce — two of Australia’s most experienced radio minds. Each week they break down standout moments and big ideas from the best radio and audio creators in Australia and around the world. Explicit All Innovation Dante McClain & Keenan Hart All Innovation is the podcast where groundbreaking ideas meet transformative technology. Hosted by Dante McClain and Keenan Hart, we explore the intersection of thought leadership and tech innovation, featuring stories from visionaries shaping the future.From bold concepts in leadership and creativity to breakthroughs in AI, wellness, and beyond, each episode uncovers the ideas and tools redefining how we think, work, and live. Perfect for curious minds, tech enthusiasts, and forward-thinking leaders, All Innovation delivers conversations that inspire and challenge the way you see the world.Join Dante and Keenan to push the boundaries of thought and technology—one episode at a time. Explicit Deckard’s Dream Blaine Without notes and a few distant ideas, we search for a pattern as the future unfolds. Explicit

Frequently Asked Questions

How long is this episode of Everbetter Ideas?

This episode is 3 minutes long.

When was this Everbetter Ideas episode published?

This episode was published on September 3, 2019.

What is this episode about?

Ideas about moving your body in small increments of time. As little as 5 minutes of movement can change how you feel. I like the Nickels & Dimes workout in the link below. ...

Can I download this Everbetter Ideas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!