72: Mindfulness with guest Elroy ‘Spoonface’ Powell. Hosts Rob Bee and Helen Bee

Oh, January. The month of relentless goal-setting, family obligations, catch-ups with friends, and wondering why payday feels so far away. It’s exhausting just thinking about it, isn’t it?This month on the podcast, we’re talking mindfulness –because honestly, who couldn’t use a bit of calm right now? We’ll guide you through a simple mindfulness practice you can do anywhere (yes, even while clutching your 5th cup of coffee) and you can download a free self-care journal, exercise and colouring page to keep your mood boosted, your stress levels low and set some gentle goals for 2025.Ready to exhale? Let’s make this January a little less frantic and a lot more manageable. Elroy ‘Spoonface’ Powell, also known as ‘Spoon The Voice Guy,’ or ‘Coach Spoon’,  is an award-winning voice actor, author, and mindfulness consultant with a diverse background in media and communication. His expertise in crafting compelling narratives and engaging audiences has been demonstrated across various platforms, including film, television, and video games. Spoon’s voice work in global franchises such as Dying Light 2, where he won the One Voice Award for Best Male Voice in Gaming, Harold Halibut and Minecraft Legends showcases his ability to connect with a wide range of audiences. Film projects include Star Wars: Episode VII, Fighting With My Family, Jingle Jangle, and Pirates.His experience spans both entertainment and educational projects, focusing on impactful storytelling. In addition to his media work, Spoon is committed to using mindfulness as a tool for personal and community development. His approach centres on reframing limiting beliefs through positive affirmations, helping individuals achieve greater self-awareness, inner peace, and productivity. This holistic methodology has proven effective in fostering resilience and promoting well-being in various settings. Spoon’s blend of voice acting expertise, marketing knowledge, and mindfulness techniques makes him a valuable asset for projects that enhance communication, engagement, and personal growth within diverse communities. https://spoonsvoices.com Free Self-Care Journal & Colouring Page - https://pensight.com/x/spoonface1/self-care-journal https://powellness.org Voice Over Secrets - https://mybook.to/vos  Great Big Voiceover Social -  25th January 2025, at 53two, Manchester, UK - https://greatbigvosocial.com/ Tickets - https://greatbigvosocial.com/tickets/ For more information about The Voiceover Social visit:⁠⁠⁠⁠⁠⁠⁠⁠The Voiceover Social Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See which events are coming soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find your closest VO Social group⁠⁠⁠⁠⁠⁠⁠⁠  Credits:Podcast sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠B Double E⁠⁠⁠⁠⁠⁠⁠⁠.Theme tune by Rob Bee.All audio production by Rob Bee.