#72：目標は1日5000歩！アトピー改善と運動不足解消を兼ねてウォーキングを始めました

今回はアトピー改善と運動不足解消を兼ねてウォーキングを始めたというお話です。歩くことの健康効果や継続するために意識していることなどお話しています。

Episode metadata supplied by the publisher feed · Published May 11, 2026

Embed this episode

Attribution link and audio player

Ready to play

#72：目標は1日5000歩！アトピー改善と運動不足解消を兼ねてウォーキングを始めました

0:00 22:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 22 minutes long.

This episode was published on May 11, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!