72. Natalie Jurado—Better Rest and Less Stress with One Micronutrient

Here's my interview with Natalie Jurado, a magnesium expert and the founder of Rooted In, a wellness company.  We talk about:  •Some symptoms of magnesium deficiency •The science behind why magnesium has such a powerful effect on our bodies •How to start finding solutions using food and supplementation If you'd like to connect with Natalie, check out her company's website here:  https://berootedin.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.