72. Nutrition 101-Order of Priority

Wednesday LIVE Anonymous Fitness Q&A #4 🥳 Highlights: Nutrition 101-Order of Priority 1. There is a lot of confusion when it comes to what is a healthy diet for fat loss. I’ve read a million different things online when it comes to eating “healthy”. Can you help clarify?  Answer: Order of Priority: Adherence-the best plan is the one you can stick to!  Calories-(Bodyweight x 10 = BMR x Activity Level (1.2 to 1.9) = Maintenance Calories) Macros-Protein (Bodyweight in grams), Fat (20-30% of calories), Carbohydrates (rest of calories) Micros-Vitamins & Minerals (1-2 servings of Fruits & Vegetables per day) Meal Frequency Meal Portions Fiber-10g per 1,000 cals Water-1G (128 fl. oz.) per Day for Men, 3/4G (96-100 fl. oz.) per day for Women Supplements-Multivitamin if you struggle with Fruits & Vegetables, Whey Protein for Protein Goals, and Pre-Workout if you need an extra boost for your workouts Tracking-MyFitnessPal App (long-term) 🔗 in my bio if you want a helping hand! 🤝🏻 https://connortrott.health #workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #selfgrowth