72. Nutrition to support the pelvic floor before and after birth with registered dietician Haeli Draper

In this episode, I sit down with Registered Dietician Haeli Draper to discuss: Nutritional considerations leading up to birthThe effects of constipation on the pelvic floor and nutritional suggestions for softer stoolsAre there ideal foods to consume leading up to birth?Suggestions for eating in the postpartum periodTips for family and friends that want to bring meals for the new momNutrition for milk supplyThe nuances that come from pressure to lose weightWhen it may be helpful to consult with a registered dietician Haeli is a Registered Dietitian practicing and living in the beautiful Okanagan for the last 9 years.  She has worked in private practice focusing primarily on plant-based nutrition and living and is currently working with Interior Health as apart of the Primary Care Network. In this role, she works with patients in the community to help navigate a range of issues, from chronic disease management, gut health, disordered eating, pediatrics as well as those going through their pre and postpartum journey’s. She values connecting with people and being a part of their journey to better health, whatever that means for them. In her spare time, you’ll find Haeli chasing an active toddler around and preparing for baby number 2. Links to Contact HaeliInstagram TwitterMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.How to join the app:STEP 1: download the ‘Stronger Together’ App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: attend weekly expert Q+A sessions in FebruarySTEP 4: participate in group chats and share what information you would like to haveThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show