#72: Paul Johnson: Ultramarathoner, Attempting World Record
from The Rhody Strength Podcast Hosted by Dr. Matthew Sweeney, Physical Therapist
Great episode with Paul in person, over at the BullfrogFit Studio in Portsmouth Rhode Island. We discuss his goal to RUN ACROSS AMERICA- 3,000 miles starting March 1st, starting in LA, going to NYC. (The transcontinental run). The goal is 40 days- running an average of 75 miles per day. Paul is active duty Navy- currently stationed in Newport RI. This attempt is part of a greater mission to bring awareness and donations for mental health & a goal of raising 1 million for Team RWB. We discuss his training, nutrition, hydration, instagram trolls, weightlifting, gear, and more. Really fun episode. Hope you guys enjoy! Guest: Follow: Paul at @pauijohnson https://www.instagram.com/pauijohnson/?hl=en Support/ Learn/ Donate at: www.pauljohnson.run Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #running #UTMB #ultramarathon #transcontinental #marathon
Embed this episode
No transcript yet.