72 | PCOS To PMOS: What the Name Change Means For Women’s Health

Send us Fan MailPMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This episode is about much more than the recent rebrand. We explore what PMOS actually is, why the previous name created confusion, how insulin resistance and metabolic health fit into the picture, and what current evidence says about management options ranging from lifestyle interventions to medications, and what it all means for women’s health. This is perfect for anyone living with PMOS, supporting someone who is or simply interested in understanding one of the most common yet misunderstood endocrine conditions affecting women. 🎗️ Timestamps:03:37 PMOS: Why PCOS Was Renamed & Why This Historic Change Matters07:55 PMOS Explained: What It Is, Why The Old Name Was Misleading & Why This Goes Beyond Ovaries21:30 The Bigger Problem: Stigma, Women's Health Research & Why PMOS Is About More Than Reproduction31:21 What Causes PMOS? Symptoms, Complications & Who It Affects37:03 Is There A Cure For PMOS? Treatment, Management & What The Evidence Says39:00 The Myth of “Slow Metabolism” for Those with PMOS43:07 Insulin Resistance & PMOS + Inositol, GLP-1s & Current Treatment Options56:05 Final Thoughts & Takeaways: Why The Name Change Is Just The Beginning📒 Resources Mentioned:🔗 Episode 72 Resources💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram:  @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!