#72: Porn Addiction Recovery with Jeremy Lipkowitz

In this episode, we discuss:The prevalence of porn addictionHow to know if you’re addictedThe hidden costs of watching pornA holistic approach to recoveryEmbracing discomfortMindfulnessBehavioral architectureNavigating slip-upsJeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.Website: https://www.jeremylipkowitz.com/Podcast: Unhooked: A Breaking Porn Addiction PodcastIG: @jeremylipkowitz__To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment