72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation.

First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society.  Thank you for your time. Chapters 01:06 - Celebrating Wins and Client Engagement 01:45 - The Importance of Showing Up and Accountability 03:38 - Navigating Free Time and Productivity 07:21 - Recognizing Progress and Setting Goals 11:01 - Time Management and Scheduling Strategies 16:35 - Overcoming Feelings of Laziness and Procrastination 19:56 - Positive Changes and Acknowledging Wins 21:12 - The Importance of Rest and Sleep 28:06 - Building Healthy Habits and Systems 33:35 - Self-Awareness and Personal Growth 37:30 - Celebrating Wins and Progress   ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.  Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube |  | Threads | VetRise Academy Application  Join a positive Veteran Facebook group here:  The Vet Tribe Group