#72 - Rae Anne Mullins: Hashimoto's Nutrition & Lifestyle Coach

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Balanced Fit Free Podcast Raeannemullins.com Description Today I talk with Rae Anne Mullins about her journey and experience with Hashimoto's and how she helps those struggling with this auto-immune issue now. She shares her knowledge on how to get properly diagnosed, the signs and symptoms you may experience and the nutritional and lifestyle adjustments you can make to support your own Hashimoto's. Timestamps   (00:00:00) - Intro (00:00:53) - Intro to Rae Anne (00:01:44) - Second round of The Cravings Code is here! (00:02:57) - Raffle Winner Announcement! (00:04:03) - What is Hashimoto's, and what are the symptoms? (00:06:01) - Why does it happen? (00:08:11) - Graves Disease and Hashimoto's (00:09:51) - Rae Anne’s journey to diagnosis and markers to test for (00:18:12) - Food intolerances, diet, stress, and weight fluctuations with Hashimoto's (00:24:08) - Healing her gut (00:25:53) - Steps she takes with clients and her services (00:35:46) - Navigating eating with intolerances (00:40:08) - What a flare looks like (00:42:21) - Medication & treatment (00:45:24) - Cravings, Hunger, Overeating & Hashimoto's (00:47:09) - Takeaways (00:48:22) - Where you can find Rae Anne, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888  TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com