72. Reprendre le sport/escalade après accouchement

from La voix des grimpeurs, podcast d'escalade · host Frank

Voici la partie tant attendue des mom podcast ! La REPRISE après accouchement pour les sportives et grimpeuses ! Partagez ça à vos amies en reprise de sport (pas juste pour l’escalade)  C’est la suite de notre premier épisode, qui était axé sur la pratique sportive en prénatal, sorti il y a quelques semaines (épisode 71). Au menu : Comment gérer une ligne du temps adaptée pour votre retour post-partum Escalade de bloc ou de voie : lequel est le mieux pour votre retour et à quelle fréquence L’aspect mental et comment gérer les chutes en grimpe Les mythes sur la repriseEt ++++++

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This episode is 1 hour and 23 minutes long.

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This episode was published on December 16, 2025.

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