72: Samara Zelniker - Emotional Fitness

Samara Zelniker is a leadership coach, yoga teacher, inspirational speaker, and the creator of Mindfulness Matters. She provides personal and executive coaching services to individuals and organizations and helps her clients to achieve more focus, fulfillment, and clarity in their personal and professional lives. In this episode, you'll hear from Samara Zelniker on: [03.48] Creating a positive mindset. She describes how letting go of limiting beliefs and shifting rigid ways of thinking can enable you to achieve your goals and radically change your life. [07.25] Living an authentic life. Samara highlights the importance of having the confidence to follow your own path and resist the pressure to conform to other people's perception of success. [20.12] The benefits of gratitude. Samara explains that cultivating a gratitude practice can alter the neurochemistry of your brain and increase your appreciation of the good things in your life. [21.38] Emotional fitness. Justin and Samara talk about using mindfulness and meditation techniques to focus more fully on the present and stop fixating on the past or worrying about the future. [28.43] Following her intuition. Samara describes the chain of events that led to her personal transformation and recommends paying attention to the signs the universe sends to guide you in the right direction. Links from Episode: Samara's Website:  www.mindfulnessmatters.ca Samara's Instagram: @mindfulnessmatters Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook:  https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message