#72 Setting Boundaries With Yourself

Suzanne discusses the importance of setting and upholding personal boundaries. She provides examples from her own life, such as enlisting her husband's help with health changes and the challenges of exercising with a gym buddy. Suzanne emphasises the necessity of maintaining consistent actions even when motivation wanes, and explains how recognising personal 'orange lights' can help prevent boundary slips.  Tune in to learn how to strengthen your boundaries with yourself and stay on track towards your goals. In this episode Suzanne talks about: Personal Examples of Boundary Challenges The Importance of Consistency Identifying Warning Signs of boundary slips Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)