72. Should we only rely on research?

In today’s episode, I’m talking about a very important, but very nuanced top: research in health and wellness.Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research. However, I’m going to share why falling into one of these two categories in a dogmatic way can do a lot more harm than good!I cover: The value in having your own understanding and approach towards health and wellnessWhy we need a synergistic relationship between practitioners and researchersThe need for self-trust and self-advocacy when it comes to your own health What my approach to the research has been, where I stand with it now, and how I make decisions about this todayThe significance of having Informed Consent when it comes to making decisions about your health… And a whole lot more!Episode 69. Jade Teta on how to change our identity & what it means to be a man todayFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food