72. Should we only rely on research?

An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "72. Should we only rely on research?" was published on July 6, 2023 and runs 30 minutes.

July 6, 2023 ·30m · The Jessie Golden Podcast

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Summary

In today’s episode, I’m talking about a very important, but very nuanced top: research in health and wellness. Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research. However, I’m going to share why falling into one of these two categories in a dogmatic way can do a lot more harm than good! I cover: The value in having your own understan...

Episode Description

In today’s episode, I’m talking about a very important, but very nuanced top: research in health and wellness.

Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research.

However, I’m going to share why falling into one of these two categories in a dogmatic way can do a lot more harm than good!

I cover:

The value in having your own understanding and approach towards health and wellness
Why we need a synergistic relationship between practitioners and researchers
The need for self-trust and self-advocacy when it comes to your own health
What my approach to the research has been, where I stand with it now, and how I make decisions about this today
The significance of having Informed Consent when it comes to making decisions about your health

… And a whole lot more!

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