#72: Stop Trying to Lose Weight (A Pep Talk)

In this solo episode, I talk about the impacts of trying to lose weight and how dieting affects our bodies. You will learn... What is the "rebound effect" that happens when you diet The impact of our intention to lose weight How your body responds to restriction Remember: :No matter what, no matter how I feel today, I will not starve myself." Get my new book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide! Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.