72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts

Send us Fan MailIn this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ultra-marathon runner, shares insights into how stress impacts workouts, sleep, and mood, and provides science-backed strategies to manage and thrive. Listeners will hear real-life examples of clients overcoming these challenges, and receive actionable tips on balancing strength training, cardio, nutrition, sleep, and mindfulness. The episode highlights the importance of understanding one's biology and adjusting routines for improved health and well-being during midlife.00:00 Introduction: The Changing Face of Stress00:24 Welcome to MilesFromHerView01:12 Understanding Midlife Stress02:52 The Science Behind Stress05:47 Client Stories: Real-Life Examples09:27 Exercise and Stress Management12:10 The Importance of Sleep20:08 Mindfulness and Mental Resilience26:29 Recognizing and Addressing Stress Signals28:45 Personal Story: Listening to Your Body35:47 Practical Takeaways for Managing Stress38:28 Conclusion: Thriving in Midlife39:12 Closing Remarks and Call to Action☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat