72: Struggling with Anxiety? Five Surprising Steps to Finding Ease

Struggling with Anxiety? Five Surprising Steps to Finding Ease Life will never be easy, but EASE is possible. Andrea interviews Janelle about how she finds ease on the reg, including letting go of expectations, resistance and the need to know-----and that last one is a doozy. Being in ease takes a shit ton of practice, but you can take this journey! There's a nod to Dan Harris and Marth Beck. You'll hear: --Five steps to finding ease in everyday life --How to increase our capacity for discomfort--not pain --Janelle's visceral details of DISease and how she noticed them --Why planning can cause so much anxiety --How Janelle released the need to know at Africa Burn --------------- Get ready for some real-time relationship woo and wisdom--from the front lines about how breaking rules, blurring boundaries and tossing tradition--along with polyamory and plant medicine--have been catalysts for finding our truth. The Permission to Be Human Podcast debunks the myths we were told about fairytales and forever, so we can create a new map for life, love, and conscious relationships. Freedom is, in fact, the new F word.    If you're seeking permission to choose your own path, and want to feel less alone along the way, we've got you.   With heart-shaped sunglasses,   Janelle & Andrea Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/Music: "Running Wild" by LVDY https://www.lvdymusic.com/Shout out to https://www.SpiritCrowns.com