72: Summer Bucket List: A Plan for Self-Care

Send us Fan MailWhen my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List." The paper proclaimed it had 100 fun things to do before summer kicks the bucket. This list had many items on it that were associated with summer: 1.   Swim after dark. 2.   Go to a professional baseball game.  3.   Have breakfast for dinner. I had heard of a bucket list as being kind of morbid related to what you want to do before you die. It had never occurred to me that it could be expanded to a list you want to do over the summer. I looked at that list for a while and decide to make my own Summer Bucket List for me and my family. Now each summer we discuss what activities we want to do. I have learned that the only way to get these kinds of activities on the calendar is to write them down AND put them in the calendar. What is not on the calendar does not seem to get done. Join us in this Feed Your Soul with Kim Podcast where we discuss: Why you NEED a Summer Bucket List.5 questions to ask yourself to get the Summer Bucket List right.How to make this your go-to summer strategy. Get your copy of the Summer Bucket List here.https://feedyoursoulunlimited.com/summerbucketlist/ ++++++++++++++++++++++++++++++++++++++++++++++++++++++We love talking about self-care and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200 Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com Get your Free Quiz…Are you an Emotional Eater?  Kim McLaughlin, MAKim McLaughlin is a Psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.