72. Taking Care of Your Pelvic Floor - with Allison Oswald #FabulousFriends

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth. You will learn about... What you should be thinking about regarding alignment and pelvic floor during pregnancy Making sure your pelvic systems are working correctly What working with a pelvic floor therapist looks like What to be aware of with your alignment Tips to set yourself up for success Behaviors to avoid Resources: allisonoswald.com Instagram: @allisonoswald Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.