72. The Power Of 3 Meals A Day

Eating 3 meals a day was how I stopped waiting until midnight for my calories to reset to eat more. I stopped carrying MyFitnessPal with me. It helped me be in control of my body and weight. It is how I stopped dieting forever. In this episode, I share with you how eating 3 meals a day will change the way you see and approach food. You will see how much portion control you have without forcing yourself to be a calorie deficit. You will BE IN CONTROL of your plate for good! Tune in. :)Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewformFollow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysam