#72 The Toxic War: How To Rise Above

Celebrate International Men's Health Month this June in this week's episode where we tackle the critical and often controversial topic of men's health and masculinity. We explore the myriad struggles, societal expectations, and hidden battles that men face in today's world. We delve deep into the pressures of traditional masculinity and how these expectations can impact men's mental and physical health. From the stigma surrounding emotional expression to the burdens of being the "provider," we dissect the cultural norms that keep men confined and disempowered. Our conversation covers practical, actionable advice on how men can start taking control of their lives and break free from these societal chains. We discuss the importance of self-awareness, emotional intelligence, and finding healthy outlets for stress and anxiety. Learn about the significance of building supportive communities and the role of accountability in personal growth. Additionally, we address how societal structures often keep men small and out of their true power. We explore ways to reclaim masculinity in a positive, empowering manner that benefits both men and the people around them. Join us for an insightful and empowering discussion that aims to shed light on the often-overlooked aspects of men's health. This episode is a must-listen for anyone looking to understand and support the men in their lives, offering valuable insights and encouragement for men to navigate their journeys with strength, resilience, and authenticity. Be part of a crucial conversation that aims to inspire change and foster a healthier, more supportive environment for men everywhere.   EXHALE MENS WORKSHOP 1st June (Auckland, Albany) https://o2coach.nz/events/exhale-mens-workshop-auckland-1-6-24   THATS US MENS WORKSHOP 27th June 6pm (Tauranga) https://www.facebook.com/thatsusnz/   OPEN WORLD THEATRE 7th + 8th June (Tauranga)  www.openworldtheatre.com   Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork