#72 The True Cost of Perfectionism and Neglecting Self-Care

Perfectionist traits are often praised and awarded in today's society. Hard work, independence, no rest, grinding, striving for the next raise or promotion are all awarded. Don't get me wrong, I believe in working hard for what you want in life, but at what cost? Is your health worth it? Is your ability to be present with your kids worth it? Is your brain health worth it?  Connect with Kelly:  Grab my FREE Morning Guide for Perfectionists  Grab my FREE Daily Check List for Nervous System Regulation Book a call with me Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler