72. There’s No Such Thing as the Perfect Time episode artwork

EPISODE · Jun 13, 2023 · 9 MIN

72. There’s No Such Thing as the Perfect Time

from The Code: A Guide to Health and Human Performance · host Dr. Andrew Fix

Key Takeaways: • There is no such thing as the “perfect time” so stop waiting for one. • You can’t progress if you don’t at least start in the first place. Take the first small step forward, because if you get off track you can still course correct.  • If you need help with taking action toward making that first step, reach out to Dr. Andrew Fix at Physio Room.   What have you been waiting for the perfect time to do? Whether it’s something big like having children or moving, or something small like going for a bike ride, it never pays to wait for the perfect time. There is no such thing as the perfect time and if you keep waiting for one to happen, you could be waiting forever. In today’s episode, Dr. Andrew Fix talks about the misconceptions that people have about timing.   A lot of people think they have to wait until exactly the right perfect time to do something, but in most cases that perfect time may never come. There will always be something holding you back from starting if you are waiting for perfection. The only way to make any progress is to start. Whether you are waiting to do something for your personal life or at work, start by taking the smallest actionable step possible. That first step forward will help you gain the motivation to keep going. Even if you end up off track, you can still course correct and be further ahead than you would have been had you never begun in the first place.   Timing is something that can hold people back from going after what they want. If you are always waiting for the perfect timing, you will end up doing nothing. Stop waiting for a perfect time to present itself and let yourself take that first step toward progress.    Quotes • “You should stop waiting for the perfect time because there isn't one.” (1:13-1:16 | Dr. Andrew) • “I decided to get my cycling gear on, make sure my tires are aired up. Get my water bottles filled in and I just go right… It ended up being an awesome ride.” (3:22-3:54 | Dr. Andrew)  • “At the end of the day, in most things that you're going to do, whether it's in your personal life or work life, a project or an activity that you need to do, the hardest point for all of us and the biggest obstacle that you need to hurdle is starting.” (4:27-4:44 | Dr. Andrew) • “You can't progress, you can't go anywhere, if you don't at least start in the first place.” (6:06-6:10 | Dr. Andrew)    Links   Flux Footwear Coupon Code: drandrewfix 10% off   Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix   drinklmnt.com/physioroom - free variety pack with purchase.   RAD Roller - $5 off http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Episode metadata supplied by the publisher feed · Published Jun 13, 2023

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