72- Training Our Brains To Create Reactions and Habits We Want With Tanya, MFK

You may ask yourself, is it ever too late to develop healthy habits in our brains? Tanya MFK, Solopreneur of Success by Design, discusses the concept of neuroplasticity and how it can be used to create new habits and change behaviors regardless of our age. Tanya shares practical techniques for utilizing neuroplasticity, such as visualization and habit stacking. She emphasizes the importance of taking intentional action and designing the life we want today, rather than waiting for some future date. Notes from show links: Linkedin Website

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This episode was published on March 19, 2024.

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