72. [Vicki's Story] How to Stop Putting Your Needs on the Back Burner

Meet Vicki: Between menopause and the pandemic, this mom of active kids and executive director of a non-profit found herself struggling with her mental and physical health. Instead of suffering alone, she reached out for help and took back control. She stopped putting herself and her needs on the back burner and as a result, she's changed everything for herself. Give this episode a listen to learn how you can do the same. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant