72. Want to Nourish Your Body But Don't Know Where to Start? Try These 4 Foods!

Nutrition! Such an important part of properly nourishing our bodies, hormones, mind and emotions. If you're struggling with PMS, PMDD, low energy, irritability, anxiety or brain fog, starting with looking at what you're putting into your body could be the "medicine" you need to feel better. While this episode gives 4 overarching foods you can start integrating into your diet, in the third week of my hormone reset challenge happening right now, I go deeper into how to start eating better based on where you are in your cycle. Come and join and learn more about nutrition, menstrual health and the impact it has on your hormones! Join here: https://tinyurl.com/5n7j6947 Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge   Lauren Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.