72 - What Happens When You Ignore Your Body's Signals with Stephanie L. Harris.

Hello Humans! Welcome to the 72nd Show housed in “The Human Theatre”.  I have some exciting news, and that is an ability to announce, officially, the release of my TEDx Talk, entitled “Knowing thy Voice; the Ultimate Biohack”. I will link the link in the show notes to the YouTube video. It is indeed on the TEDx Global YouTube channel! I hope you enjoy… Against this glorification of the grind, we have today’s guest and her story, shedding light as to what happens when we ignore our Human bodies and the signs and symptoms its sending us.  Today’s guest is Stephanie L. Harris. Stephanie L. Harris is a noted racial equity/cultural experience practitioner, wellness advocate, and Certified Positive Psychology Coach. She understands how communities will have to work very differently, with workforce support, to move into a structure of more diversity and inclusion by highlighting mental wellness, reducing anxiety and increasing organisational stability. With her positive psychology coaching program, Mind Your Mindset®, she creates narrative shifts in the mindsets of individuals and communities by creating empowering experiences which embrace mental wellness, through self-compassion, as a key to balance. Today’s conversation dives deep into Stephanie’s remarkable backstory, why Stephanie is outspoken against the glorification of the grind, what happens when we ignore our body’s intuition, signs and symptoms, practical tips to help give ourselves permission, grace and forgiveness to live a life in health, the importance of sleep and rest, Stephanie’s sleep hygiene hacks, Positive Psychology and so much more.  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT My TEDx Talk: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch?v=va05yomUTqQ&ved=2ahUKEwi4i7uu7KGJAxVc_rsIHdFwHIEQwqsBegQICxAG&usg=AOvVaw3df02VYFH6MdUEwtNe6_J3  Stephanie L. Harris: https://www.shiftwithsteph.com/ , [email protected]  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024