EPISODE · Nov 23, 2017 · 1H 7M
#72: When the Recovery Diet Ends
from 3D Muscle Journey · host 3D Muscle Journey
When does the recovery diet end and the offseason begin? How does someone know when they are "recovered"? As the 2017 competitive season draws to a close, these questions linger in the minds of many competitors. With the previously accepted guidelines (i.e. reverse dieting) being vastly different than what we now know to be more [...]
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#72: When the Recovery Diet Ends
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