#72: Why Food Noise Is Keeping You Stuck with Lindsay Martens

In this episode of Content Magic, I’m joined by registered dietitian Lindsay Martens, who’s on a mission to be a “compassionate disruptor” in the wellness world. And, trust me, she delivers. We talk about food noise: the mental and emotional chatter that consumes way too much brain space (you know, like debating carbs at midnight or feeling guilty after a snack).Lindsay shares:Why willpower isn’t the problem (and what really is)The difference between a dietitian and a nutritionistWhy your saved “wellness” reels might actually be causing harmWhat to do when you feel stuck in a loop of food rules, guilt, and late-night snackingWhy it’s okay to only eat three vegetables (yes, really)We also talk about her brilliant Quiet the Food Noise quiz, which helps you identify your biggest trigger and what to do about it.This one is a must-listen for anyone tired of trying to follow influencer nutrition advice that’s more noise than help.CONNECT WITH LINDSAY! Instagram: @lindsaymartensnutritionWebsite: lindsaymartensnutrition.comResource: Quiet the Food Noise QuizCONNECT WITH ME! Instagram: @lindsaysmithcreativeThreads: @lindsaysmithcreativeWebsite: lindsaysmithrcreative.caResource: ChatGPT Cheat Sheet for Social MediaShow mixed and edited by: Cardinal StudioThis episode was mixed and edited by Cardinal Studio.